How many calories are in Fried Milkfish Meal?
Fried Milkfish Meal contains 604 calories per serving (30% of the 2,000 kcal daily value), with 20.7g fat, 65g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Milkfish Meal
Nutritional value of Fried Milkfish Meal per 100 grams
What's inside Fried Milkfish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Milkfish | 150g | 213.3 kcal | 20g | 13.3g | 0g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Fried Milkfish Meal come from
How Fried Milkfish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 35.1g | 70% |
| Fat | 20.7g | 32% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Milkfish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Milkfish Meal
How many calories are in Fried Milkfish Meal?
A full serving of Fried Milkfish Meal contains approximately 604 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 151 kcal.
Is Fried Milkfish Meal good for weight loss?
Fried Milkfish Meal has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Milkfish Meal?
A serving of Fried Milkfish Meal provides about 35.1g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fried Milkfish Meal calories?
The easiest way to track Fried Milkfish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Milkfish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Salad | 440g | 474.0 | 31.1g | -130 kcal, less protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -424 kcal, less protein |
| Rice, Beefsteak, Banana | 229.1g | 368.0 | 23.7g | -236 kcal, less protein |
| Grilled pork with rice and banana | 380g | 561.0 | 25.8g | -43 kcal, less protein |
| Grilled pork with rice and banana | 350g | 549.0 | 28.8g | -55 kcal, less protein |