How many calories are in Shrimp Salmon Quinoa?
Shrimp Salmon Quinoa contains 457 calories per serving (23% of the 2,000 kcal daily value), with 24.2g fat, 34.5g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shrimp Salmon Quinoa
Nutritional value of Shrimp Salmon Quinoa per 100 grams
What's inside Shrimp Salmon Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa | 80g | 120 kcal | 4.4g | 1.9g | 21.3g |
| Boiled Shrimp | 45g | 100 kcal | 22.2g | 1.1g | 0g |
| White Bread Baguette | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Smoked Salmon | 40g | 200 kcal | 20g | 12.5g | 0g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 5g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Green Onions | 10g | 30 kcal | 2g | 0g | 5g |
| Butter | 20g | 715 kcal | 0g | 80g | 0g |
Where do the calories in Shrimp Salmon Quinoa come from
How Shrimp Salmon Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 25.4g | 51% |
| Fat | 24.2g | 37% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Salmon Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Salmon Quinoa
How many calories are in Shrimp Salmon Quinoa?
A full serving of Shrimp Salmon Quinoa contains approximately 457 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 166.2 kcal.
Is Shrimp Salmon Quinoa good for weight loss?
Shrimp Salmon Quinoa has a moderate calorie density at 166.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Salmon Quinoa?
A serving of Shrimp Salmon Quinoa provides about 25.4g of protein from a total serving weight of 275g. That is 9.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Salmon Quinoa calories?
The easiest way to track Shrimp Salmon Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Salmon Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | -5 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -55 kcal, less protein |
| Salmon Egg Toast | 238g | 312.0 | 19.8g | -145 kcal, less protein |
| Shrimp and Quinoa | 235g | 176.0 | 13.8g | -281 kcal, less protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | -86 kcal, less protein |