How many calories are in Eggs with Cream Cheese?
Eggs with Cream Cheese contains 345 calories per serving (17% of the 2,000 kcal daily value), with 28g fat, 6g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cream Cheese
Nutritional value of Eggs with Cream Cheese per 100 grams
What's inside Eggs with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled eggs | 150g | 150 kcal | 12.7g | 12g | 2g |
| cream cheese with herbs | 100g | 120 kcal | 3g | 10g | 3g |
Where do the calories in Eggs with Cream Cheese come from
How Eggs with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cream Cheese
How many calories are in Eggs with Cream Cheese?
A full serving of Eggs with Cream Cheese contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Eggs with Cream Cheese good for weight loss?
Eggs with Cream Cheese has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cream Cheese?
A serving of Eggs with Cream Cheese provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cream Cheese calories?
The easiest way to track Eggs with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cream Cheese | 180g | 210.0 | 18g | -135 kcal, less protein |
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -166 kcal, less protein |
| Lettuce with eggs and cream cheese | 344g | 404.0 | 20g | +59 kcal, less protein |
| Egg and Cream Cheese Toast | 240g | 580.0 | 21g | +235 kcal, less protein |
| Boiled Eggs with Cream Cheese | 180g | 332.0 | 21.5g | -13 kcal, less protein |