How many calories are in Fried eggs with rice and ketchup?
Fried eggs with rice and ketchup contains 542 calories per serving (27% of the 2,000 kcal daily value), with 10.1g fat, 90.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs with rice and ketchup
Nutritional value of Fried eggs with rice and ketchup per 100 grams
What's inside Fried eggs with rice and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 eggs) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| cooked white rice (1.5 cups) | 270g | 130 kcal | 2.2g | 0.2g | 28.7g |
| tomato ketchup (3 tablespoons) | 48g | 100 kcal | 0.6g | 0g | 25g |
Where do the calories in Fried eggs with rice and ketchup come from
How Fried eggs with rice and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 18.8g | 38% |
| Fat | 10.1g | 16% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs with rice and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs with rice and ketchup
How many calories are in Fried eggs with rice and ketchup?
A full serving of Fried eggs with rice and ketchup contains approximately 542 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 129.7 kcal.
Is Fried eggs with rice and ketchup good for weight loss?
Fried eggs with rice and ketchup has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggs with rice and ketchup?
A serving of Fried eggs with rice and ketchup provides about 18.8g of protein from a total serving weight of 418g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs with rice and ketchup calories?
The easiest way to track Fried eggs with rice and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs with rice and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 260g | 344.0 | 10.2g | -198 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -203 kcal, less protein |
| Egg and Rice | 290g | 381.0 | 15g | -161 kcal, less protein |
| Rice with ketchup and eggplant | 195g | 270.0 | 4.9g | -272 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | -51 kcal, more protein |