How many calories are in Rice with ketchup and eggplant?
Rice with ketchup and eggplant contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.9g fat, 50.5g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ketchup and eggplant
Nutritional value of Rice with ketchup and eggplant per 100 grams
What's inside Rice with ketchup and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| tomato ketchup | 30g | 100 kcal | 0.7g | 0g | 23.3g |
| fried eggplant slice | 15g | 300 kcal | 3.3g | 23.3g | 0g |
Where do the calories in Rice with ketchup and eggplant come from
How Rice with ketchup and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.9g | 10% |
| Fat | 3.9g | 6% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ketchup and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ketchup and eggplant
How many calories are in Rice with ketchup and eggplant?
A full serving of Rice with ketchup and eggplant contains approximately 270 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 138.5 kcal.
Is Rice with ketchup and eggplant good for weight loss?
Rice with ketchup and eggplant has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ketchup and eggplant?
A serving of Rice with ketchup and eggplant provides about 4.9g of protein from a total serving weight of 195g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ketchup and eggplant calories?
The easiest way to track Rice with ketchup and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ketchup and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried eggplant and ketchup | 260g | 385.0 | 5.7g | +115 kcal, more protein |
| Rice and Egg | 260g | 344.0 | 10.2g | +74 kcal, more protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | +69 kcal, more protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +65 kcal, more protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | -5 kcal, more protein |