How many calories are in Egg and Rice?
Egg and Rice contains 381 calories per serving (19% of the 2,000 kcal daily value), with 11.5g fat, 64.3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Rice
Nutritional value of Egg and Rice per 100 grams
What's inside Egg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg cooked with oil) | 120g | 130 kcal | 9g | 9.3g | 11.5g |
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Egg and Rice come from
How Egg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice
How many calories are in Egg and Rice?
A full serving of Egg and Rice contains approximately 381 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 131.4 kcal.
Is Egg and Rice good for weight loss?
Egg and Rice has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Rice?
A serving of Egg and Rice provides about 15g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice calories?
The easiest way to track Egg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 260g | 344.0 | 10.2g | -37 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -42 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -261 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -66 kcal, less protein |
| Egg with Rice and Ketchup | 200g | 240.0 | 8.7g | -141 kcal, less protein |