How many calories are in Beef steak with rice and quail eggs?
Beef steak with rice and quail eggs contains 668 calories per serving (33% of the 2,000 kcal daily value), with 31.3g fat, 62g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with rice and quail eggs
Nutritional value of Beef steak with rice and quail eggs per 100 grams
What's inside Beef steak with rice and quail eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice, cooked | 195g | 133.3 kcal | 2.8g | 0.2g | 29.2g |
| beef steak, cooked | 150g | 221.3 kcal | 20.8g | 17.8g | 0g |
| white onions, raw | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| quail eggs, boiled | 40g | 140 kcal | 14g | 10.3g | 1g |
Where do the calories in Beef steak with rice and quail eggs come from
How Beef steak with rice and quail eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 42.7g | 85% |
| Fat | 31.3g | 48% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with rice and quail eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with rice and quail eggs
How many calories are in Beef steak with rice and quail eggs?
A full serving of Beef steak with rice and quail eggs contains approximately 668 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 153.6 kcal.
Is Beef steak with rice and quail eggs good for weight loss?
Beef steak with rice and quail eggs has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with rice and quail eggs?
A serving of Beef steak with rice and quail eggs provides about 42.7g of protein from a total serving weight of 435g. That is 9.8g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with rice and quail eggs calories?
The easiest way to track Beef steak with rice and quail eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with rice and quail eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak with rice and onions | 445g | 756.0 | 52.9g | +88 kcal, more protein |
| Beef steak with rice | 395g | 736.0 | 44.4g | +68 kcal, more protein |
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | -360 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -269 kcal, less protein |
| Rice with eggs and liver | 350g | 496.0 | 34g | -172 kcal, less protein |