How many calories are in Chicken and Plantains?
Chicken and Plantains contains 695 calories per serving (35% of the 2,000 kcal daily value), with 40g fat, 58g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Plantains
Nutritional value of Chicken and Plantains per 100 grams
What's inside Chicken and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken leg (with skin) | 250g | 134 kcal | 10.8g | 10g | 0g |
| fried plantains | 120g | 300 kcal | 0.8g | 12.5g | 48.3g |
Where do the calories in Chicken and Plantains come from
How Chicken and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 28g | 56% |
| Fat | 40g | 62% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Plantains
How many calories are in Chicken and Plantains?
A full serving of Chicken and Plantains contains approximately 695 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 187.8 kcal.
Is Chicken and Plantains good for weight loss?
Chicken and Plantains has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Plantains?
A serving of Chicken and Plantains provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Plantains calories?
The easiest way to track Chicken and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Plantain | 120g | 275.0 | 19g | -420 kcal, less protein |
| Fried Chicken and Plantains | 180g | 330.0 | 25g | -365 kcal, less protein |
| Fried Chicken and Plantains | 220g | 440.0 | 61g | -255 kcal, more protein |
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | -389 kcal, less protein |
| Fried Chicken | 90g | 210.0 | 18g | -485 kcal, less protein |