How many calories are in Samosa?
Samosa contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| samosa pastry (fried) | 30g | 400 kcal | 6.7g | 16.7g | 50g |
| potato filling | 40g | 175 kcal | 5g | 2.5g | 30g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Samosa good for weight loss?
Samosa has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa?
A serving of Samosa provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 70g | 145.0 | 3g | -45 kcal, less protein |
| Fried samosa | 100g | 200.0 | 0g | +10 kcal, less protein |
| Samosa | 90g | 190.0 | 4g | +0 kcal, same protein |
| Samosa piece | 50g | 130.0 | 3g | -60 kcal, less protein |
| Samosa | 90g | 220.0 | 5g | +30 kcal, more protein |