How many calories are in Samosa piece?
Samosa piece contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa piece
Nutritional value of Samosa piece per 100 grams
What's inside Samosa piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 30g | 300 kcal | 6.7g | 10g | 40g |
| potato filling | 20g | 200 kcal | 5g | 2.5g | 35g |
Where do the calories in Samosa piece come from
How Samosa piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 3.5g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa piece
How many calories are in Samosa piece?
A full serving of Samosa piece contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Samosa piece good for weight loss?
Samosa piece has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa piece?
A serving of Samosa piece provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Samosa piece calories?
The easiest way to track Samosa piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 90g | 190.0 | 4g | +60 kcal, more protein |
| Samosa | 90g | 220.0 | 5g | +90 kcal, more protein |
| Fried Samosa | 120g | 290.0 | 6g | +160 kcal, more protein |
| Samosa | 200g | 460.0 | 8g | +330 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | +130 kcal, more protein |