How many calories are in Samosa?
Samosa contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 50g | 260 kcal | 4g | 14g | 30g |
| potato filling | 40g | 150 kcal | 5g | 2.5g | 25g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 190 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 211.1 kcal.
Is Samosa good for weight loss?
Samosa has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa?
A serving of Samosa provides about 4g of protein from a total serving weight of 90g. That is 4.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa piece | 50g | 130.0 | 3g | -60 kcal, less protein |
| Samosa | 90g | 220.0 | 5g | +30 kcal, more protein |
| Fried Samosa | 120g | 290.0 | 6g | +100 kcal, more protein |
| Samosa | 200g | 460.0 | 8g | +270 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | +70 kcal, more protein |