How many calories are in Samosa?
Samosa contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 50g | 300 kcal | 6g | 14g | 30g |
| potato filling | 40g | 175 kcal | 5g | 2.5g | 25g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 220 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 244.4 kcal.
Is Samosa good for weight loss?
Samosa has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa?
A serving of Samosa provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 90g | 190.0 | 4g | -30 kcal, less protein |
| Samosa piece | 50g | 130.0 | 3g | -90 kcal, less protein |
| Fried Samosa | 120g | 290.0 | 6g | +70 kcal, more protein |
| Samosa | 200g | 460.0 | 8g | +240 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | +40 kcal, same protein |