How many calories are in Vegetable Pancake Meal?
Vegetable Pancake Meal contains 240 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pancake Meal
Nutritional value of Vegetable Pancake Meal per 100 grams
What's inside Vegetable Pancake Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pancake (mixed vegetables, chickpea flour, spices) | 100g | 130 kcal | 5g | 3g | 20g |
| green chutney (cilantro, mint, spices) | 30g | 150 kcal | 3.3g | 0g | 26.7g |
| fried snack ball (vegetarian, possibly lentil or chickpea based) | 20g | 300 kcal | 10g | 20g | 25g |
| small red chili pepper | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Vegetable Pancake Meal come from
How Vegetable Pancake Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pancake Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pancake Meal
How many calories are in Vegetable Pancake Meal?
A full serving of Vegetable Pancake Meal contains approximately 240 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 145.5 kcal.
Is Vegetable Pancake Meal good for weight loss?
Vegetable Pancake Meal has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pancake Meal?
A serving of Vegetable Pancake Meal provides about 8g of protein from a total serving weight of 165g. That is 4.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pancake Meal calories?
The easiest way to track Vegetable Pancake Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pancake Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -42 kcal, same protein |
| Stuffed fried balls with chutneys | 210g | 430.0 | 8g | +190 kcal, same protein |
| Vegetable Pancake | 180g | 270.0 | 9g | +30 kcal, more protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | +155 kcal, more protein |
| Vegetable Fritters | 150g | 180.0 | 6g | -60 kcal, less protein |