How many calories are in Vegetable Pancake?
Vegetable Pancake contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pancake
Nutritional value of Vegetable Pancake per 100 grams
What's inside Vegetable Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory vegetable pancake (mixed grated vegetables + egg + flour) | 140g | 150 kcal | 5.7g | 7.1g | 12.9g |
| green chutney (cilantro-mint with oil/yogurt) | 40g | 150 kcal | 2.5g | 12.5g | 5g |
Where do the calories in Vegetable Pancake come from
How Vegetable Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pancake
How many calories are in Vegetable Pancake?
A full serving of Vegetable Pancake contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Vegetable Pancake good for weight loss?
Vegetable Pancake has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Pancake?
A serving of Vegetable Pancake provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pancake calories?
The easiest way to track Vegetable Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -72 kcal, less protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -10 kcal, more protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -30 kcal, more protein |
| Spinach savory crepe | 330g | 300.0 | 10.5g | +30 kcal, more protein |
| Onion Uttapam with Chutney | 150g | 170.0 | 4g | -100 kcal, less protein |