How many calories are in Vegetable Lentil Pancake with Chutney?
Vegetable Lentil Pancake with Chutney contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Lentil Pancake with Chutney
Nutritional value of Vegetable Lentil Pancake with Chutney per 100 grams
What's inside Vegetable Lentil Pancake with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pancake (mixed lentils and vegetables) | 110g | 130 kcal | 6.4g | 2.7g | 20g |
| green chutney (coriander and mint based) | 33g | 166.7 kcal | 3g | 9.1g | 18.2g |
Where do the calories in Vegetable Lentil Pancake with Chutney come from
How Vegetable Lentil Pancake with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Lentil Pancake with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Lentil Pancake with Chutney
How many calories are in Vegetable Lentil Pancake with Chutney?
A full serving of Vegetable Lentil Pancake with Chutney contains approximately 198 kcal. The total serving weighs about 143g. Per 100 grams, that works out to 138.5 kcal.
Is Vegetable Lentil Pancake with Chutney good for weight loss?
Vegetable Lentil Pancake with Chutney has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Lentil Pancake with Chutney?
A serving of Vegetable Lentil Pancake with Chutney provides about 8g of protein from a total serving weight of 143g. That is 5.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Lentil Pancake with Chutney calories?
The easiest way to track Vegetable Lentil Pancake with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Lentil Pancake with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pancake | 180g | 270.0 | 9g | +72 kcal, more protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | +62 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | +72 kcal, less protein |
| Onion Uttapam with Chutney | 150g | 170.0 | 4g | -28 kcal, less protein |
| Vegetable Pancake | 135g | 260.0 | 7g | +62 kcal, less protein |