How many calories are in Fruit and Veg Salad?
Fruit and Veg Salad contains 121 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 29g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Veg Salad
Nutritional value of Fruit and Veg Salad per 100 grams
What's inside Fruit and Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| beetroot | 70g | 62.9 kcal | 2.3g | 0.1g | 14.3g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 6g |
| green bell pepper | 40g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Fruit and Veg Salad come from
How Fruit and Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Veg Salad
How many calories are in Fruit and Veg Salad?
A full serving of Fruit and Veg Salad contains approximately 121 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 50.4 kcal.
Is Fruit and Veg Salad good for weight loss?
Fruit and Veg Salad has a low calorie density at 50.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Veg Salad?
A serving of Fruit and Veg Salad provides about 3g of protein from a total serving weight of 240g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Veg Salad calories?
The easiest way to track Fruit and Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and beetroot snack | 400g | 181.0 | 3g | +60 kcal, same protein |
| Healthy Plate | 360g | 264.0 | 9g | +143 kcal, more protein |
| Vegetable Salad | 200g | 50.0 | 1.7g | -71 kcal, less protein |
| Vegetable Salad | 180g | 57.0 | 2g | -64 kcal, less protein |
| Vegetable Salad Quarter Portions | 155g | 41.0 | 2g | -80 kcal, less protein |