How many calories are in Healthy Plate?
Healthy Plate contains 264 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 30.1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Plate
Nutritional value of Healthy Plate per 100 grams
What's inside Healthy Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| avocado | 50g | 160 kcal | 2g | 15g | 3g |
| green bell pepper | 40g | 30 kcal | 1.3g | 0.5g | 7.5g |
| tomato | 70g | 22.9 kcal | 1.1g | 0.3g | 5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Healthy Plate come from
How Healthy Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 13.5g | 21% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Plate
How many calories are in Healthy Plate?
A full serving of Healthy Plate contains approximately 264 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 73.3 kcal.
Is Healthy Plate good for weight loss?
Healthy Plate has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Plate?
A serving of Healthy Plate provides about 9g of protein from a total serving weight of 360g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Plate calories?
The easiest way to track Healthy Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Salad | 240g | 121.0 | 3g | -143 kcal, less protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | +30 kcal, more protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | +128 kcal, more protein |
| fridge contents | 856g | 300.0 | 7.6g | +36 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | +48 kcal, more protein |