How many calories are in Stir-fried Vegetables?
Stir-fried Vegetables contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.8g fat, 16g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Vegetables
Nutritional value of Stir-fried Vegetables per 100 grams
What's inside Stir-fried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| snap peas | 100g | 42 kcal | 2.8g | 0.4g | 7.6g |
| carrots | 70g | 31.4 kcal | 0.7g | 0.1g | 7.3g |
| shiitake mushrooms | 80g | 27.5 kcal | 2.8g | 0.4g | 4.1g |
Where do the calories in Stir-fried Vegetables come from
How Stir-fried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 0.8g | 1% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Vegetables
How many calories are in Stir-fried Vegetables?
A full serving of Stir-fried Vegetables contains approximately 86 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 34.4 kcal.
Is Stir-fried Vegetables good for weight loss?
Stir-fried Vegetables has a low calorie density at 34.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Vegetables?
A serving of Stir-fried Vegetables provides about 5.5g of protein from a total serving weight of 250g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Vegetables calories?
The easiest way to track Stir-fried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snow Pea Salad | 200g | 84.0 | 6g | -2 kcal, more protein |
| Grilled Chicken Veggie Bowl | 265g | 280.0 | 34.8g | +194 kcal, more protein |
| Stewed Vegetables | 235g | 65.6 | 2.4g | -20 kcal, less protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | +12 kcal, less protein |
| Chicken Veggie Bowl | 280g | 282.0 | 36.3g | +196 kcal, more protein |