How many calories are in Snow Pea Salad?
Snow Pea Salad contains 84 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 15.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snow Pea Salad
Nutritional value of Snow Pea Salad per 100 grams
What's inside Snow Pea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| snow peas | 100g | 42 kcal | 2.8g | 0.2g | 7.6g |
| carrots | 50g | 40 kcal | 0.9g | 0.2g | 9g |
| shimeji mushrooms | 50g | 44 kcal | 5.4g | 0.6g | 6.6g |
Where do the calories in Snow Pea Salad come from
How Snow Pea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 0.6g | 1% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snow Pea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snow Pea Salad
How many calories are in Snow Pea Salad?
A full serving of Snow Pea Salad contains approximately 84 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 42 kcal.
Is Snow Pea Salad good for weight loss?
Snow Pea Salad has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snow Pea Salad?
A serving of Snow Pea Salad provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Snow Pea Salad calories?
The easiest way to track Snow Pea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snow Pea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Vegetables | 250g | 86.0 | 5.5g | +2 kcal, less protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | +261 kcal, more protein |
| Chicken Veggie Bowl | 280g | 282.0 | 36.3g | +198 kcal, more protein |
| Vegetable Mushroom Soup | 530g | 100.0 | 4.8g | +16 kcal, less protein |
| Stewed Vegetables | 235g | 65.6 | 2.4g | -18 kcal, less protein |