How many calories are in Cauliflower?
Cauliflower contains 63 calories per serving (3% of the 2,000 kcal daily value), with 0.7g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower
Nutritional value of Cauliflower per 100 grams
What's inside Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 250g | 25.2 kcal | 2g | 0.3g | 4.8g |
Where do the calories in Cauliflower come from
How Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 0.7g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower
How many calories are in Cauliflower?
A full serving of Cauliflower contains approximately 63 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 25.2 kcal.
Is Cauliflower good for weight loss?
Cauliflower has a low calorie density at 25.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower?
A serving of Cauliflower provides about 5g of protein from a total serving weight of 250g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower calories?
The easiest way to track Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower | 250g | 125.0 | 10g | +62 kcal, more protein |
| Cauliflower Salad | 150g | 75.0 | 5g | +12 kcal, same protein |
| Cauliflower | 200g | 50.0 | 4.6g | -13 kcal, less protein |
| Cauliflower Curry | 150g | 36.0 | 3g | -27 kcal, less protein |
| Light Cauliflower Curry with Rice, Chana Daal, and Pakora | 227g | 55.0 | 1.9g | -8 kcal, less protein |