How many calories are in Chia Pudding with Mango and Yogurt?
Chia Pudding with Mango and Yogurt contains 340 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 54g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding with Mango and Yogurt
Nutritional value of Chia Pudding with Mango and Yogurt per 100 grams
What's inside Chia Pudding with Mango and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds soaked in milk | 150g | 160 kcal | 5.3g | 3.3g | 26.7g |
| mango puree | 50g | 80 kcal | 1g | 0g | 20g |
| yogurt | 50g | 120 kcal | 6g | 6g | 8g |
Where do the calories in Chia Pudding with Mango and Yogurt come from
How Chia Pudding with Mango and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.5g | 23% |
| Fat | 8g | 12% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding with Mango and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding with Mango and Yogurt
How many calories are in Chia Pudding with Mango and Yogurt?
A full serving of Chia Pudding with Mango and Yogurt contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Chia Pudding with Mango and Yogurt good for weight loss?
Chia Pudding with Mango and Yogurt has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding with Mango and Yogurt?
A serving of Chia Pudding with Mango and Yogurt provides about 11.5g of protein from a total serving weight of 250g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding with Mango and Yogurt calories?
The easiest way to track Chia Pudding with Mango and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding with Mango and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with chia | 200g | 200.0 | 9g | -140 kcal, less protein |
| Chia Yogurt | 150g | 164.0 | 9g | -176 kcal, less protein |
| Chia Seed Pudding with Fruit | 150g | 240.0 | 5g | -100 kcal, less protein |
| Chia Seed Pudding | 195g | 190.0 | 4.3g | -150 kcal, less protein |
| oatmeal bowl | 310g | 526.0 | 40g | +186 kcal, more protein |