How many calories are in Chia Seed Pudding?
Chia Seed Pudding contains 190 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 20g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seed Pudding
Nutritional value of Chia Seed Pudding per 100 grams
What's inside Chia Seed Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 150g | 60 kcal | 1g | 3.3g | 4.7g |
| chia seeds | 15g | 466.7 kcal | 16.7g | 26.7g | 40g |
| mixed berries | 30g | 100 kcal | 1g | 0g | 23.3g |
Where do the calories in Chia Seed Pudding come from
How Chia Seed Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 9g | 14% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Pudding
How many calories are in Chia Seed Pudding?
A full serving of Chia Seed Pudding contains approximately 190 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 97.4 kcal.
Is Chia Seed Pudding good for weight loss?
Chia Seed Pudding has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seed Pudding?
A serving of Chia Seed Pudding provides about 4.3g of protein from a total serving weight of 195g. That is 2.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Pudding calories?
The easiest way to track Chia Seed Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Coconut Pudding | 210g | 145.0 | 5.1g | -45 kcal, more protein |
| Chia Seed Pudding with Fruit | 150g | 240.0 | 5g | +50 kcal, more protein |
| Chia Pudding with Mango and Yogurt | 250g | 340.0 | 11.5g | +150 kcal, more protein |
| Almond milk & chia | 244g | 32.6 | 1.1g | -157 kcal, less protein |
| Almond milk with chia seeds | 132g | 73.0 | 2.5g | -117 kcal, less protein |