How many calories are in Mango Chia Pudding?
Mango Chia Pudding contains 263 calories per serving (13% of the 2,000 kcal daily value), with 13.7g fat, 24.5g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Chia Pudding
Nutritional value of Mango Chia Pudding per 100 grams
What's inside Mango Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 25g | 488 kcal | 16.4g | 30.8g | 42g |
| Kefir | 250g | 50 kcal | 3.2g | 2.4g | 4g |
| Peach | 40g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Mango Chia Pudding come from
How Mango Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 12.1g | 24% |
| Fat | 13.7g | 21% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Chia Pudding
How many calories are in Mango Chia Pudding?
A full serving of Mango Chia Pudding contains approximately 263 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 83.5 kcal.
Is Mango Chia Pudding good for weight loss?
Mango Chia Pudding has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Chia Pudding?
A serving of Mango Chia Pudding provides about 12.1g of protein from a total serving weight of 315g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mango Chia Pudding calories?
The easiest way to track Mango Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Mango and Yogurt | 250g | 340.0 | 11.5g | +77 kcal, less protein |
| oatmeal bowl | 310g | 526.0 | 40g | +263 kcal, more protein |
| Mango Smoothie | 282g | 188.0 | 6.2g | -75 kcal, less protein |
| Chia Overnight Oats | 235g | 330.0 | 13g | +67 kcal, more protein |
| Chia Seed Pudding | 195g | 190.0 | 4.3g | -73 kcal, less protein |