How many calories are in Mixed Nuts and Dried Fruits?
Mixed Nuts and Dried Fruits contains 320.5 calories per serving (16% of the 2,000 kcal daily value), with 19.5g fat, 28.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Dried Fruits
Nutritional value of Mixed Nuts and Dried Fruits per 100 grams
What's inside Mixed Nuts and Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Almonds | 15g | 570 kcal | 21.3g | 50g | 30g |
| Raisins | 20g | 300 kcal | 3g | 0g | 50g |
| Raw Peanuts | 25g | 560 kcal | 24g | 48g | 32g |
| Chickpeas (dry, roasted) | 10g | 350 kcal | 20g | 0g | 60g |
Where do the calories in Mixed Nuts and Dried Fruits come from
How Mixed Nuts and Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 19.5g | 30% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dried Fruits
How many calories are in Mixed Nuts and Dried Fruits?
A full serving of Mixed Nuts and Dried Fruits contains approximately 320.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 457.9 kcal.
Is Mixed Nuts and Dried Fruits good for weight loss?
Mixed Nuts and Dried Fruits has a high calorie density at 457.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dried Fruits?
A serving of Mixed Nuts and Dried Fruits provides about 11.8g of protein from a total serving weight of 70g. That is 16.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dried Fruits calories?
The easiest way to track Mixed Nuts and Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | +139 kcal, more protein |
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -266 kcal, less protein |
| Snack Mix | 18g | 90.0 | 3.9g | -230 kcal, less protein |
| Fruit and Nut Plate | 395g | 388.0 | 8.6g | +67 kcal, less protein |
| Mixed Snack Plate | 130g | 552.0 | 20.9g | +231 kcal, more protein |