How many calories are in Fruit and Nut Plate?
Fruit and Nut Plate contains 388 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 95g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Plate
Nutritional value of Fruit and Nut Plate per 100 grams
What's inside Fruit and Nut Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 200g | 90 kcal | 1.1g | 0.3g | 23g |
| Lime wedges | 150g | 30 kcal | 0.4g | 0.1g | 10g |
| Roasted chickpeas | 20g | 300 kcal | 16.5g | 1g | 80g |
| Almonds | 10g | 580 kcal | 21g | 50g | 60g |
| Dates | 15g | 300 kcal | 2.7g | 0g | 80g |
Where do the calories in Fruit and Nut Plate come from
How Fruit and Nut Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 8.6g | 17% |
| Fat | 6g | 9% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Plate
How many calories are in Fruit and Nut Plate?
A full serving of Fruit and Nut Plate contains approximately 388 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 98.2 kcal.
Is Fruit and Nut Plate good for weight loss?
Fruit and Nut Plate has a low calorie density at 98.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Plate?
A serving of Fruit and Nut Plate provides about 8.6g of protein from a total serving weight of 395g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Plate calories?
The easiest way to track Fruit and Nut Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nuts Plate | 395g | 358.0 | 7.9g | -30 kcal, less protein |
| Mixed Nuts and Dried Fruits | 70g | 320.5 | 11.8g | -67 kcal, more protein |
| Banana Nut Smoothie | 145g | 299.0 | 7.6g | -89 kcal, less protein |
| Mixed nuts and dates | 40g | 202.0 | 6.3g | -186 kcal, less protein |
| Mixed Snack Plate | 130g | 552.0 | 20.9g | +164 kcal, more protein |