How many calories are in Mixed Snack Plate?
Mixed Snack Plate contains 552 calories per serving (28% of the 2,000 kcal daily value), with 13.8g fat, 88.1g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Snack Plate
Nutritional value of Mixed Snack Plate per 100 grams
What's inside Mixed Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Sev (fried chickpea flour noodles) | 30g | 466.7 kcal | 16.7g | 16.7g | 66.7g |
| Pumpkin seeds | 20g | 550 kcal | 25g | 2.5g | 100g |
| Roasted chickpeas | 40g | 350 kcal | 17.5g | 1.3g | 67.5g |
| Green raisins | 25g | 300 kcal | 2.8g | 0.8g | 72g |
Where do the calories in Mixed Snack Plate come from
How Mixed Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 20.9g | 42% |
| Fat | 13.8g | 21% |
| Carbs | 88.1g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Snack Plate
How many calories are in Mixed Snack Plate?
A full serving of Mixed Snack Plate contains approximately 552 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 424.6 kcal.
Is Mixed Snack Plate good for weight loss?
Mixed Snack Plate has a high calorie density at 424.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Snack Plate?
A serving of Mixed Snack Plate provides about 20.9g of protein from a total serving weight of 130g. That is 16.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Snack Plate calories?
The easiest way to track Mixed Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 70g | 320.5 | 11.8g | -231 kcal, less protein |
| Nut and Raisin Mix | 40g | 214.5 | 6.2g | -337 kcal, less protein |
| Snack Plate | 355g | 700.0 | 30.2g | +148 kcal, more protein |
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -497 kcal, less protein |
| Roasted Seeds & Chickpeas | 100g | 500.0 | 24g | -52 kcal, more protein |