How many calories are in Asian mixed tray?
Asian mixed tray contains 416 calories per serving (21% of the 2,000 kcal daily value), with 11.9g fat, 65.6g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed tray
Nutritional value of Asian mixed tray per 100 grams
What's inside Asian mixed tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 130 kcal | 2.5g | 0.3g | 29g |
| stir-fried bok choy (light oil) | 120g | 23.3 kcal | 2g | 0.4g | 4.2g |
| braised fish with tomato-onion sauce | 100g | 85 kcal | 6.5g | 6g | 6g |
| stir-fried bitter melon with egg | 90g | 61.1 kcal | 5g | 2.2g | 7.8g |
| wood ear mushroom salad with garlic/chili | 80g | 75 kcal | 3.8g | 3.1g | 10g |
| purple sweet soup / purple rice soup (broth) | 300g | 10.7 kcal | 0.4g | 0.2g | 1.6g |
Where do the calories in Asian mixed tray come from
How Asian mixed tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 20.6g | 41% |
| Fat | 11.9g | 18% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed tray
How many calories are in Asian mixed tray?
A full serving of Asian mixed tray contains approximately 416 kcal. The total serving weighs about 810g. Per 100 grams, that works out to 51.4 kcal.
Is Asian mixed tray good for weight loss?
Asian mixed tray has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian mixed tray?
A serving of Asian mixed tray provides about 20.6g of protein from a total serving weight of 810g. That is 2.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed tray calories?
The easiest way to track Asian mixed tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 490g | 745.0 | 38.2g | +329 kcal, more protein |
| Asian lunch tray | 910g | 522.0 | 25.7g | +106 kcal, more protein |
| Rice with bitter melon & salmon soup | 440g | 429.0 | 32.2g | +13 kcal, more protein |
| Rice with eggplant | 426g | 372.0 | 6g | -44 kcal, less protein |
| Rice with braised meat & bitter melon | 420g | 612.0 | 33.3g | +196 kcal, more protein |