How many calories are in Pochero?
Pochero contains 268 calories per serving (13% of the 2,000 kcal daily value), with 3.5g fat, 55g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pochero
Nutritional value of Pochero per 100 grams
What's inside Pochero
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 80 kcal | 13.3g | 2g | 13.3g |
| potato | 100g | 77 kcal | 2g | 0.1g | 17g |
| carrots | 50g | 42 kcal | 1g | 0.2g | 10g |
| banana | 50g | 90 kcal | 1g | 0.4g | 24g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Pochero come from
How Pochero fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 23.5g | 47% |
| Fat | 3.5g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pochero
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pochero
How many calories are in Pochero?
A full serving of Pochero contains approximately 268 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 70.5 kcal.
Is Pochero good for weight loss?
Pochero has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pochero?
A serving of Pochero provides about 23.5g of protein from a total serving weight of 380g. That is 6.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Pochero calories?
The easiest way to track Pochero is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pochero compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew with Vegetables | 175g | 72.0 | 3.3g | -196 kcal, less protein |
| Chicken Veggie Mix with Banana | 360g | 294.0 | 26.8g | +26 kcal, more protein |
| Banana Rice Pork | 598g | 919.0 | 46.9g | +651 kcal, more protein |
| Pork with rice and lettuce | 270g | 305.0 | 24.7g | +37 kcal, more protein |
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | +262 kcal, more protein |