How many calories are in Pork with rice and lettuce?
Pork with rice and lettuce contains 305 calories per serving (15% of the 2,000 kcal daily value), with 9.6g fat, 30g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with rice and lettuce
Nutritional value of Pork with rice and lettuce per 100 grams
What's inside Pork with rice and lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| pork meat | 100g | 165 kcal | 21g | 9.3g | 0g |
| lettuce | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Pork with rice and lettuce come from
How Pork with rice and lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 24.7g | 49% |
| Fat | 9.6g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with rice and lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with rice and lettuce
How many calories are in Pork with rice and lettuce?
A full serving of Pork with rice and lettuce contains approximately 305 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 113 kcal.
Is Pork with rice and lettuce good for weight loss?
Pork with rice and lettuce has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with rice and lettuce?
A serving of Pork with rice and lettuce provides about 24.7g of protein from a total serving weight of 270g. That is 9.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork with rice and lettuce calories?
The easiest way to track Pork with rice and lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with rice and lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +155 kcal, more protein |
| Rice with pork fat | 150g | 330.0 | 8.7g | +25 kcal, less protein |
| Rice with pork & lettuce | 500g | 736.0 | 24.2g | +431 kcal, less protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | +7 kcal, less protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | +20 kcal, less protein |