How many calories are in Pork Stew with Vegetables?
Pork Stew with Vegetables contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 14g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stew with Vegetables
Nutritional value of Pork Stew with Vegetables per 100 grams
What's inside Pork Stew with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| carrots | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| potato | 20g | 75 kcal | 1.5g | 0g | 15g |
| mushrooms | 40g | 37.5 kcal | 5g | 0g | 7.5g |
| onion | 10g | 150 kcal | 2g | 0g | 30g |
| garlic | 5g | 140 kcal | 6g | 0g | 20g |
Where do the calories in Pork Stew with Vegetables come from
How Pork Stew with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.3g | 7% |
| Fat | 0g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stew with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stew with Vegetables
How many calories are in Pork Stew with Vegetables?
A full serving of Pork Stew with Vegetables contains approximately 72 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 41.1 kcal.
Is Pork Stew with Vegetables good for weight loss?
Pork Stew with Vegetables has a low calorie density at 41.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stew with Vegetables?
A serving of Pork Stew with Vegetables provides about 3.3g of protein from a total serving weight of 175g. That is 1.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stew with Vegetables calories?
The easiest way to track Pork Stew with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stew with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pochero | 380g | 268.0 | 23.5g | +196 kcal, more protein |
| Potato stew | 560g | 357.0 | 14.6g | +285 kcal, more protein |
| Pasta with Pork and Vegetables | 290g | 315.0 | 13.8g | +243 kcal, more protein |
| vegetable mix | 445g | 209.0 | 6.6g | +137 kcal, more protein |
| stew veggies | 310g | 71.0 | 3.2g | -1 kcal, less protein |