How many calories are in Chicken with Bulgur?
Chicken with Bulgur contains 587 calories per serving (29% of the 2,000 kcal daily value), with 21.5g fat, 41.5g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Bulgur
Nutritional value of Chicken with Bulgur per 100 grams
What's inside Chicken with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Bulgur | 150g | 121.3 kcal | 4g | 1g | 23.3g |
| Baked Chicken Breast | 120g | 166.7 kcal | 30.8g | 3.3g | 0g |
| Grated Cheese Topping | 30g | 350 kcal | 23.3g | 26.7g | 1.7g |
| Sautéed Mushrooms | 20g | 100 kcal | 2.5g | 7.5g | 5g |
| Cucumber and Tomato Salad with Oil | 100g | 35 kcal | 1g | 1.5g | 5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Bulgur come from
How Chicken with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 51.5g | 103% |
| Fat | 21.5g | 33% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Bulgur
How many calories are in Chicken with Bulgur?
A full serving of Chicken with Bulgur contains approximately 587 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 138.1 kcal.
Is Chicken with Bulgur good for weight loss?
Chicken with Bulgur has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Bulgur?
A serving of Chicken with Bulgur provides about 51.5g of protein from a total serving weight of 425g. That is 12.1g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Bulgur calories?
The easiest way to track Chicken with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Bulgur | 400g | 380.0 | 42.7g | -207 kcal, less protein |
| Chicken with bulgur and baked meat | 330g | 583.0 | 51.6g | -4 kcal, more protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | -104 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +23 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | -120 kcal, less protein |