How many calories are in Fish Stew with Salad?
Fish Stew with Salad contains 265.5 calories per serving (13% of the 2,000 kcal daily value), with 14.3g fat, 23.8g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew with Salad
Nutritional value of Fish Stew with Salad per 100 grams
What's inside Fish Stew with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad (lettuce, cucumber, carrot) | 150g | 17 kcal | 0.8g | 0.2g | 3.9g |
| fried fish (grilled or pan-fried) | 120g | 91.7 kcal | 10g | 5.8g | 6.7g |
| stewed fish with peas and potato | 100g | 130 kcal | 8g | 7g | 10g |
Where do the calories in Fish Stew with Salad come from
How Fish Stew with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.5 kcal | 13% |
| Protein | 21.2g | 42% |
| Fat | 14.3g | 22% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew with Salad
How many calories are in Fish Stew with Salad?
A full serving of Fish Stew with Salad contains approximately 265.5 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 71.8 kcal.
Is Fish Stew with Salad good for weight loss?
Fish Stew with Salad has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew with Salad?
A serving of Fish Stew with Salad provides about 21.2g of protein from a total serving weight of 370g. That is 5.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew with Salad calories?
The easiest way to track Fish Stew with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +214 kcal, more protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | +190 kcal, more protein |
| Rice with fish and bread | 280g | 470.0 | 33g | +204 kcal, more protein |
| Fish with potato salad | 350g | 430.0 | 30g | +164 kcal, more protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | +114 kcal, more protein |