How many calories are in chocolate cereal bowl?
chocolate cereal bowl contains 684 calories per serving (34% of the 2,000 kcal daily value), with 38.9g fat, 76.5g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate cereal bowl
Nutritional value of chocolate cereal bowl per 100 grams
What's inside chocolate cereal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (cow, 2% fat) | 220g | 70 kcal | 5g | 2.6g | 10.5g |
| chocolate cereal clusters (chocolate-flavored whole grain clusters) | 80g | 400 kcal | 8g | 28g | 33g |
| almonds (whole) | 25g | 600 kcal | 22.4g | 42g | 48g |
| raisins (gold) | 20g | 300 kcal | 3g | 1g | 75g |
Where do the calories in chocolate cereal bowl come from
How chocolate cereal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 23.6g | 47% |
| Fat | 38.9g | 60% |
| Carbs | 76.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate cereal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate cereal bowl
How many calories are in chocolate cereal bowl?
A full serving of chocolate cereal bowl contains approximately 684 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 198.3 kcal.
Is chocolate cereal bowl good for weight loss?
chocolate cereal bowl has a moderate calorie density at 198.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chocolate cereal bowl?
A serving of chocolate cereal bowl provides about 23.6g of protein from a total serving weight of 345g. That is 6.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track chocolate cereal bowl calories?
The easiest way to track chocolate cereal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate cereal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with milk | 214g | 356.0 | 13.7g | -328 kcal, less protein |
| Oatmeal with milk, raisins, almonds | 225g | 428.0 | 14.5g | -256 kcal, less protein |
| oatmeal bowl | 275g | 701.4 | 22.2g | +17 kcal, less protein |
| Badam milk | 265g | 240.0 | 11g | -444 kcal, less protein |
| Yogurt with berries & nuts | 138g | 257.9 | 11.5g | -426 kcal, less protein |