How many calories are in Sauced dumplings?
Sauced dumplings contains 666 calories per serving (33% of the 2,000 kcal daily value), with 29.1g fat, 76.7g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauced dumplings
Nutritional value of Sauced dumplings per 100 grams
What's inside Sauced dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork dumpling filling (ground pork, cabbage, onion, seasoning) - total for 3 | 210g | 200 kcal | 11.7g | 9g | 22g |
| dumpling wrappers (wheat) - total for 3 | 90g | 133.3 kcal | 7g | 3.3g | 20g |
| crispy fried garlic/onion topping | 35g | 257.1 kcal | 3.1g | 20.6g | 18.6g |
| sweet soy-based sauce (hoisin/soy-sugar mix) | 30g | 120 kcal | 6g | 0g | 20g |
Where do the calories in Sauced dumplings come from
How Sauced dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 33.8g | 68% |
| Fat | 29.1g | 45% |
| Carbs | 76.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauced dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauced dumplings
How many calories are in Sauced dumplings?
A full serving of Sauced dumplings contains approximately 666 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 182.5 kcal.
Is Sauced dumplings good for weight loss?
Sauced dumplings has a moderate calorie density at 182.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sauced dumplings?
A serving of Sauced dumplings provides about 33.8g of protein from a total serving weight of 365g. That is 9.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Sauced dumplings calories?
The easiest way to track Sauced dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauced dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 334g | 579.4 | 27.5g | -86 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +484 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | -186 kcal, less protein |
| Steamed Dumplings | 290g | 480.0 | 25g | -186 kcal, less protein |
| siomai skewers | 355g | 709.0 | 40.6g | +43 kcal, more protein |