How many calories are in siomai skewers?
siomai skewers contains 709 calories per serving (35% of the 2,000 kcal daily value), with 37g fat, 62g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in siomai skewers
Nutritional value of siomai skewers per 100 grams
What's inside siomai skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shrimp dumpling (siomai) - total (8 pcs) | 320g | 200 kcal | 12.5g | 10g | 17.5g |
| soy-based dipping sauce (sweet soy/sauce mix) | 30g | 80 kcal | 2g | 0g | 20g |
| cooking oil residue (from steaming/pan brushing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in siomai skewers come from
How siomai skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709 kcal | 35% |
| Protein | 40.6g | 81% |
| Fat | 37g | 57% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from siomai skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about siomai skewers
How many calories are in siomai skewers?
A full serving of siomai skewers contains approximately 709 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 199.7 kcal.
Is siomai skewers good for weight loss?
siomai skewers has a moderate calorie density at 199.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in siomai skewers?
A serving of siomai skewers provides about 40.6g of protein from a total serving weight of 355g. That is 11.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track siomai skewers calories?
The easiest way to track siomai skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does siomai skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried dumplings | 63g | 62.4 | 3.5g | -646 kcal, less protein |
| dumpling piece | 123g | 207.8 | 12.6g | -501 kcal, less protein |
| lumpiang shanghai | 100g | 335.0 | 12.9g | -374 kcal, less protein |
| Shumai dumplings | 688g | 1320.7 | 82g | +611 kcal, more protein |
| pork shrimp siomai | 264g | 437.6 | 45.2g | -271 kcal, more protein |