How many calories are in Steamed Dumplings?
Steamed Dumplings contains 579.4 calories per serving (29% of the 2,000 kcal daily value), with 25.1g fat, 64.2g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumplings
Nutritional value of Steamed Dumplings per 100 grams
What's inside Steamed Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork dumplings (steamed) - total plate | 300g | 170 kcal | 8.2g | 6.8g | 19.5g |
| fried garlic (garnish) | 8g | 570 kcal | 10g | 58.8g | 5g |
| green onion (scallion) garnish | 6g | 30 kcal | 1.7g | 0g | 5g |
| light soy sauce / dipping sauce (residual on dumplings) | 20g | 110 kcal | 10g | 0g | 25g |
Where do the calories in Steamed Dumplings come from
How Steamed Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.4 kcal | 29% |
| Protein | 27.5g | 55% |
| Fat | 25.1g | 39% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumplings
How many calories are in Steamed Dumplings?
A full serving of Steamed Dumplings contains approximately 579.4 kcal. The total serving weighs about 334g. Per 100 grams, that works out to 173.5 kcal.
Is Steamed Dumplings good for weight loss?
Steamed Dumplings has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Dumplings?
A serving of Steamed Dumplings provides about 27.5g of protein from a total serving weight of 334g. That is 8.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumplings calories?
The easiest way to track Steamed Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauced dumplings | 365g | 666.0 | 33.8g | +86 kcal, more protein |
| siomai skewers | 355g | 709.0 | 40.6g | +129 kcal, more protein |
| Pork Dumplings | 365g | 794.0 | 41g | +214 kcal, more protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +570 kcal, more protein |
| Fried rice with dumplings | 380g | 642.0 | 21g | +62 kcal, less protein |