How many calories are in Rye bread butter?
Rye bread butter contains 139 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread butter
Nutritional value of Rye bread butter per 100 grams
What's inside Rye bread butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 40g | 260 kcal | 7.5g | 2.5g | 47.5g |
| Butter | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Rye bread butter come from
How Rye bread butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread butter
How many calories are in Rye bread butter?
A full serving of Rye bread butter contains approximately 139 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 308.9 kcal.
Is Rye bread butter good for weight loss?
Rye bread butter has a high calorie density at 308.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye bread butter?
A serving of Rye bread butter provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread butter calories?
The easiest way to track Rye bread butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Butter Toast | 50g | 176.0 | 3.5g | +37 kcal, more protein |
| Bread and butter | 57g | 203.0 | 3.9g | +64 kcal, more protein |
| Rye bread with butter | 120g | 406.0 | 8g | +267 kcal, more protein |
| Rye bread with butter | 60g | 202.0 | 4.4g | +63 kcal, more protein |
| Rye bread toast | 32g | 117.0 | 2.1g | -22 kcal, less protein |