How many calories are in Rye Butter Toast?
Rye Butter Toast contains 176 calories per serving (9% of the 2,000 kcal daily value), with 9.4g fat, 19.2g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Butter Toast
Nutritional value of Rye Butter Toast per 100 grams
What's inside Rye Butter Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 40g | 260 kcal | 8.5g | 3.3g | 48g |
| Butter | 10g | 720 kcal | 0.9g | 81g | 0.1g |
Where do the calories in Rye Butter Toast come from
How Rye Butter Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 3.5g | 7% |
| Fat | 9.4g | 14% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Butter Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Butter Toast
How many calories are in Rye Butter Toast?
A full serving of Rye Butter Toast contains approximately 176 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 352 kcal.
Is Rye Butter Toast good for weight loss?
Rye Butter Toast has a high calorie density at 352 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye Butter Toast?
A serving of Rye Butter Toast provides about 3.5g of protein from a total serving weight of 50g. That is 7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rye Butter Toast calories?
The easiest way to track Rye Butter Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Butter Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread butter | 45g | 139.0 | 3g | -37 kcal, less protein |
| Bread and butter | 57g | 203.0 | 3.9g | +27 kcal, more protein |
| Rye bread with butter | 120g | 406.0 | 8g | +230 kcal, more protein |
| Rye bread with butter | 60g | 202.0 | 4.4g | +26 kcal, more protein |
| Rye bread toast | 32g | 117.0 | 2.1g | -59 kcal, less protein |