How many calories are in Salmon Rice Bowl?
Salmon Rice Bowl contains 523 calories per serving (26% of the 2,000 kcal daily value), with 24.4g fat, 50g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rice Bowl
Nutritional value of Salmon Rice Bowl per 100 grams
What's inside Salmon Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Salmon Slices | 90g | 207.8 kcal | 20g | 13.3g | 0g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Sautéed Mushrooms | 70g | 100 kcal | 2.9g | 8.6g | 4.3g |
| Sliced Avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Sliced Tomato | 40g | 17.5 kcal | 1g | 0.3g | 4g |
Where do the calories in Salmon Rice Bowl come from
How Salmon Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 25.2g | 50% |
| Fat | 24.4g | 38% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rice Bowl
How many calories are in Salmon Rice Bowl?
A full serving of Salmon Rice Bowl contains approximately 523 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 134.1 kcal.
Is Salmon Rice Bowl good for weight loss?
Salmon Rice Bowl has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Rice Bowl?
A serving of Salmon Rice Bowl provides about 25.2g of protein from a total serving weight of 390g. That is 6.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rice Bowl calories?
The easiest way to track Salmon Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Salmon | 170g | 283.0 | 18g | -240 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | -3 kcal, less protein |
| Fish and Rice | 336g | 554.0 | 35g | +31 kcal, more protein |
| Salmon rice bowl | 500g | 727.0 | 47.9g | +204 kcal, more protein |
| Salmon Takikomi Gohan | 265g | 336.0 | 13.6g | -187 kcal, less protein |