How many calories are in Shrimp Spring Rolls?
Shrimp Spring Rolls contains 623 calories per serving (31% of the 2,000 kcal daily value), with 15.3g fat, 90.5g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Spring Rolls
Nutritional value of Shrimp Spring Rolls per 100 grams
What's inside Shrimp Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Paper Wrappers | 60g | 200 kcal | 3.3g | 0g | 46.7g |
| Boiled Shrimp | 100g | 99 kcal | 21g | 1.1g | 0g |
| Rice Vermicelli Noodles | 80g | 108.8 kcal | 1.9g | 0.1g | 25g |
| Lettuce and Herbs | 60g | 20 kcal | 1.3g | 0.2g | 4.2g |
| Peanut Dipping Sauce | 50g | 250 kcal | 8g | 18g | 16g |
| Crushed Peanuts | 10g | 600 kcal | 25g | 50g | 20g |
| Lychee Drink | 250g | 48 kcal | 0g | 0g | 12g |
Where do the calories in Shrimp Spring Rolls come from
How Shrimp Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 31.8g | 64% |
| Fat | 15.3g | 24% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Spring Rolls
How many calories are in Shrimp Spring Rolls?
A full serving of Shrimp Spring Rolls contains approximately 623 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 102.1 kcal.
Is Shrimp Spring Rolls good for weight loss?
Shrimp Spring Rolls has a low calorie density at 102.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Spring Rolls?
A serving of Shrimp Spring Rolls provides about 31.8g of protein from a total serving weight of 610g. That is 5.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Spring Rolls calories?
The easiest way to track Shrimp Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spring Roll | 200g | 195.0 | 17g | -428 kcal, less protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | -103 kcal, less protein |
| Vietnamese Spring Roll | 210g | 282.0 | 8g | -341 kcal, less protein |
| Shrimp Pad Thai | 385g | 718.0 | 22.9g | +95 kcal, less protein |
| Shrimp Omelette | 210g | 190.0 | 10g | -433 kcal, less protein |