How many calories are in Spinach Chickpea Salad?
Spinach Chickpea Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 17.5g fat, 25.6g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Chickpea Salad
Nutritional value of Spinach Chickpea Salad per 100 grams
What's inside Spinach Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 80g | 28.8 kcal | 3.6g | 0.5g | 4.5g |
| chickpeas (cooked) | 50g | 164 kcal | 8.8g | 3.2g | 28g |
| feta cheese | 40g | 275 kcal | 15g | 22.5g | 7.5g |
| roasted pumpkin pieces | 30g | 150 kcal | 3.3g | 6.7g | 16.7g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Spinach Chickpea Salad come from
How Spinach Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.3g | 29% |
| Fat | 17.5g | 27% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Chickpea Salad
How many calories are in Spinach Chickpea Salad?
A full serving of Spinach Chickpea Salad contains approximately 300 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 142.9 kcal.
Is Spinach Chickpea Salad good for weight loss?
Spinach Chickpea Salad has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Chickpea Salad?
A serving of Spinach Chickpea Salad provides about 14.3g of protein from a total serving weight of 210g. That is 6.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Chickpea Salad calories?
The easiest way to track Spinach Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas Salad | 285g | 298.0 | 13.8g | -2 kcal, less protein |
| Chickpea Salad | 180g | 230.0 | 10g | -70 kcal, less protein |
| Chickpea Potato Salad | 305g | 309.0 | 13.1g | +9 kcal, less protein |
| Chicken Bean Salad | 240g | 280.0 | 20.1g | -20 kcal, more protein |
| Chickpea tofu stew | 470g | 466.2 | 30.4g | +166 kcal, more protein |