How many calories are in Chickpea Potato Salad?
Chickpea Potato Salad contains 309 calories per serving (15% of the 2,000 kcal daily value), with 2.3g fat, 59.5g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Potato Salad
Nutritional value of Chickpea Potato Salad per 100 grams
What's inside Chickpea Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 150g | 132 kcal | 7.1g | 0.4g | 24g |
| potatoes (boiled) | 100g | 85 kcal | 2g | 0.1g | 20g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| olive oil (dressing) | 5g | 300 kcal | 0g | 30g | 20g |
Where do the calories in Chickpea Potato Salad come from
How Chickpea Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 2.3g | 4% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Potato Salad
How many calories are in Chickpea Potato Salad?
A full serving of Chickpea Potato Salad contains approximately 309 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 101.3 kcal.
Is Chickpea Potato Salad good for weight loss?
Chickpea Potato Salad has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Potato Salad?
A serving of Chickpea Potato Salad provides about 13.1g of protein from a total serving weight of 305g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Potato Salad calories?
The easiest way to track Chickpea Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas Salad | 285g | 298.0 | 13.8g | -11 kcal, more protein |
| Chickpea Soup | 265g | 505.0 | 20g | +196 kcal, more protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +59 kcal, more protein |
| Chickpea Salad | 180g | 230.0 | 10g | -79 kcal, less protein |
| Spiced Chickpeas | 190g | 305.0 | 13.5g | -4 kcal, more protein |