How many calories are in Seed Crackers?
Seed Crackers contains 1,275 calories per serving (64% of the 2,000 kcal daily value), with 105g fat, 55g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Crackers
Nutritional value of Seed Crackers per 100 grams
What's inside Seed Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flax seeds | 150g | 550 kcal | 20g | 40g | 30g |
| pumpkin seeds | 50g | 540 kcal | 30g | 50g | 20g |
| olive oil | 20g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Seed Crackers come from
How Seed Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,275 kcal | 64% |
| Protein | 45g | 90% |
| Fat | 105g | 162% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Crackers
How many calories are in Seed Crackers?
A full serving of Seed Crackers contains approximately 1,275 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 579.5 kcal.
Is Seed Crackers good for weight loss?
Seed Crackers has a high calorie density at 579.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Crackers?
A serving of Seed Crackers provides about 45g of protein from a total serving weight of 220g. That is 20.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Seed Crackers calories?
The easiest way to track Seed Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Crackers | 165g | 980.0 | 35g | -295 kcal, less protein |
| Milk with Seeds | 240g | 330.0 | 15g | -945 kcal, less protein |
| Stuffed Dates | 170g | 879.0 | 29g | -396 kcal, less protein |
| Flax Seeds | 10g | 55.0 | 1.9g | -1220 kcal, less protein |
| Seed Mix | 15g | 81.0 | 2.8g | -1194 kcal, less protein |