How many calories are in Chicken and Broccoli?
Chicken and Broccoli contains 415 calories per serving (21% of the 2,000 kcal daily value), with 26.5g fat, 8g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Broccoli
Nutritional value of Chicken and Broccoli per 100 grams
What's inside Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken leg with skin | 150g | 220 kcal | 24g | 14g | 0g |
| Steamed broccoli | 120g | 33.3 kcal | 2.5g | 0.4g | 6.7g |
| Cooking oil/fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Broccoli come from
How Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 39g | 78% |
| Fat | 26.5g | 41% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Broccoli
How many calories are in Chicken and Broccoli?
A full serving of Chicken and Broccoli contains approximately 415 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 150.9 kcal.
Is Chicken and Broccoli good for weight loss?
Chicken and Broccoli has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Broccoli?
A serving of Chicken and Broccoli provides about 39g of protein from a total serving weight of 275g. That is 14.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Broccoli calories?
The easiest way to track Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken and Broccoli | 325g | 451.0 | 35.6g | +36 kcal, less protein |
| Roasted Chicken Leg | 134g | 307.0 | 28g | -108 kcal, less protein |
| Chicken and Broccoli | 225g | 272.0 | 27.4g | -143 kcal, less protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | +29 kcal, less protein |
| Chicken and Broccoli | 305g | 344.0 | 50.7g | -71 kcal, more protein |