How many calories are in Chapati with Spinach Curry?
Chapati with Spinach Curry contains 305 calories per serving (15% of the 2,000 kcal daily value), with 3.7g fat, 57g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach Curry
Nutritional value of Chapati with Spinach Curry per 100 grams
What's inside Chapati with Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| spinach curry (palak sabzi) | 50g | 80 kcal | 4g | 1g | 16g |
Where do the calories in Chapati with Spinach Curry come from
How Chapati with Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.5g | 23% |
| Fat | 3.7g | 6% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Curry
How many calories are in Chapati with Spinach Curry?
A full serving of Chapati with Spinach Curry contains approximately 305 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 203.3 kcal.
Is Chapati with Spinach Curry good for weight loss?
Chapati with Spinach Curry has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Spinach Curry?
A serving of Chapati with Spinach Curry provides about 11.5g of protein from a total serving weight of 150g. That is 7.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Curry calories?
The easiest way to track Chapati with Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with green curry | 180g | 270.0 | 11g | -35 kcal, less protein |
| Chapati with Spinach Chutney | 90g | 200.0 | 6g | -105 kcal, less protein |
| Spinach Curry | 150g | 120.0 | 5g | -185 kcal, less protein |
| Stuffed Chapati | 90g | 170.0 | 7g | -135 kcal, less protein |
| Chapati with vegetable curries | 300g | 520.0 | 14g | +215 kcal, more protein |