How many calories are in Tofu Scramble with Chapati?
Tofu Scramble with Chapati contains 430 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Scramble with Chapati
Nutritional value of Tofu Scramble with Chapati per 100 grams
What's inside Tofu Scramble with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg bhurji with vegetables (tomato, onion, spices) | 150g | 120 kcal | 10g | 6.7g | 6.7g |
| Whole wheat chapati (Indian flatbread) | 100g | 250 kcal | 8g | 3g | 45g |
Where do the calories in Tofu Scramble with Chapati come from
How Tofu Scramble with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Scramble with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Scramble with Chapati
How many calories are in Tofu Scramble with Chapati?
A full serving of Tofu Scramble with Chapati contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Tofu Scramble with Chapati good for weight loss?
Tofu Scramble with Chapati has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu Scramble with Chapati?
A serving of Tofu Scramble with Chapati provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Scramble with Chapati calories?
The easiest way to track Tofu Scramble with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Scramble with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Bhurji | 250g | 450.0 | 22g | +20 kcal, less protein |
| Egg bhurji & chapati | 470g | 1134.4 | 42.6g | +704 kcal, more protein |
| Chapati with Baingan Bharta | 160g | 230.0 | 7g | -200 kcal, less protein |
| Chapati with bhurji | 180g | 470.0 | 22g | +40 kcal, less protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +48 kcal, less protein |