How many calories are in Chicken and Rice with Skewer?
Chicken and Rice with Skewer contains 460 calories per serving (23% of the 2,000 kcal daily value), with 18.3g fat, 28g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice with Skewer
Nutritional value of Chicken and Rice with Skewer per 100 grams
What's inside Chicken and Rice with Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken | 100g | 130 kcal | 27g | 3g | 0g |
| grilled pork skewer | 50g | 400 kcal | 30g | 30g | 0g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Chicken and Rice with Skewer come from
How Chicken and Rice with Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 44.7g | 89% |
| Fat | 18.3g | 28% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice with Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice with Skewer
How many calories are in Chicken and Rice with Skewer?
A full serving of Chicken and Rice with Skewer contains approximately 460 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 184 kcal.
Is Chicken and Rice with Skewer good for weight loss?
Chicken and Rice with Skewer has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Rice with Skewer?
A serving of Chicken and Rice with Skewer provides about 44.7g of protein from a total serving weight of 250g. That is 17.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice with Skewer calories?
The easiest way to track Chicken and Rice with Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice with Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -150 kcal, less protein |
| Grilled Meat with Rice | 410g | 803.0 | 62g | +343 kcal, more protein |
| Chicken and Rice | 200g | 233.0 | 32.4g | -227 kcal, less protein |
| rice and skewers | 300g | 618.0 | 35g | +158 kcal, less protein |
| Rice with Pork and Broccoli | 330g | 491.0 | 28.8g | +31 kcal, less protein |