How many calories are in Rice with Pork and Broccoli?
Rice with Pork and Broccoli contains 491 calories per serving (25% of the 2,000 kcal daily value), with 20.8g fat, 52g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Pork and Broccoli
Nutritional value of Rice with Pork and Broccoli per 100 grams
What's inside Rice with Pork and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137.3 kcal | 2.9g | 0.3g | 30g |
| steamed broccoli | 80g | 43.8 kcal | 3.1g | 0.5g | 8.8g |
| grilled pork pieces | 100g | 250 kcal | 22g | 20g | 0g |
Where do the calories in Rice with Pork and Broccoli come from
How Rice with Pork and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 28.8g | 58% |
| Fat | 20.8g | 32% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Broccoli
How many calories are in Rice with Pork and Broccoli?
A full serving of Rice with Pork and Broccoli contains approximately 491 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.8 kcal.
Is Rice with Pork and Broccoli good for weight loss?
Rice with Pork and Broccoli has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Broccoli?
A serving of Rice with Pork and Broccoli provides about 28.8g of protein from a total serving weight of 330g. That is 8.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Broccoli calories?
The easiest way to track Rice with Pork and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Vegetable Rice | 240g | 390.0 | 25g | -101 kcal, less protein |
| Rice, eggs, pork & broccoli | 530g | 584.0 | 36g | +93 kcal, more protein |
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -110 kcal, less protein |
| Rice bowl | 320g | 415.0 | 38.6g | -76 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | -86 kcal, less protein |