How many calories are in Century Eggs?
Century Eggs contains 188 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Century Eggs
Nutritional value of Century Eggs per 100 grams
What's inside Century Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Century eggs (preserved duck eggs) | 150g | 125.3 kcal | 8.7g | 9.3g | 0.8g |
Where do the calories in Century Eggs come from
How Century Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Century Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Century Eggs
How many calories are in Century Eggs?
A full serving of Century Eggs contains approximately 188 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 125.3 kcal.
Is Century Eggs good for weight loss?
Century Eggs has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Century Eggs?
A serving of Century Eggs provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Century Eggs calories?
The easiest way to track Century Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Century Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Duck Eggs | 120g | 222.0 | 15.4g | +34 kcal, more protein |
| Duck Eggs | 70g | 98.0 | 9g | -90 kcal, less protein |
| Duck Egg | 50g | 68.0 | 6g | -120 kcal, less protein |
| Duck Egg | 70g | 130.0 | 9g | -58 kcal, less protein |
| Duck Egg | 50g | 70.0 | 6g | -118 kcal, less protein |