How many calories are in Indian rice meal?
Indian rice meal contains 244 calories per serving (12% of the 2,000 kcal daily value), with 3.8g fat, 43g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian rice meal
Nutritional value of Indian rice meal per 100 grams
What's inside Indian rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 80g | 130 kcal | 3g | 0.4g | 28.8g |
| cooked lentils (dal) | 50g | 140 kcal | 10g | 1g | 24g |
| vegetable curry (mixed vegetables with spices) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| cooked black gram (urad dal) or similar legume curry | 20g | 150 kcal | 15g | 5g | 15g |
Where do the calories in Indian rice meal come from
How Indian rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 11.4g | 23% |
| Fat | 3.8g | 6% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian rice meal
How many calories are in Indian rice meal?
A full serving of Indian rice meal contains approximately 244 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 135.6 kcal.
Is Indian rice meal good for weight loss?
Indian rice meal has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian rice meal?
A serving of Indian rice meal provides about 11.4g of protein from a total serving weight of 180g. That is 6.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian rice meal calories?
The easiest way to track Indian rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Meal with Lentils and Curry | 330g | 410.0 | 16g | +166 kcal, more protein |
| Indian Meal | 302g | 420.0 | 16g | +176 kcal, more protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +331 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | +101 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | +201 kcal, more protein |